Skin nutrition Tag

Beauty is more than skin deep, and it turns out that having healthy skin is important for more than just creating a good impression. We live in an age of selfies and social media, where both men and women find themselves under a lot of pressure to present flawless skin to the world. Our skin is the largest organ in our body. In fact, it protects all of our internal organs from external threats like environmental pollutants, UV rays and microorganisms. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, maintaining skin healthy means, you are protecting your body against germs as well as damage to your bones, muscles and internal organs. Besides keeping harmful microbes out and your body infection free, your skin also keeps fluids inside your body to prevent dehydration. Understanding the Importance of a Solid Skin Barrier How your