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self care yoga Tag

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Blog, Healthy living, Toxic free

Yoga breathing techniques are part of the ancient practice of yoga. It is a form of pranayama or control of the breath, that helps to promote relaxation and balance of the body and mind. Yoga breathing techniques may help reduce stress, increase energy, and improve overall health and well-being. In this article, we'll discuss the benefits of yoga breathing techniques for self-care, how to incorporate them into your routine, and tips for getting the most out of your yoga practice! Introduction to the Yoga Breathing Techniques Yoga breathing techniques, or pranayama, are an integral part of the ancient practice of yoga. Pranayama controls the breath, which is believed to help bring balance and harmony between the body and the mind. By controlling their breath, practitioners can achieve a deeper sense of relaxation and improved concentration. Yoga breathing techniques involve a series of intentional,

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care, Toxic free

As the new year approaches, it's time to start thinking about how to prepare our bodies and minds for a fresh start. One way to do this is by setting goals for yourself! You may implement a New Year Detox plan, which involves a few self-care to get your health back on track. Take advantage of Dr Cabot's Cleanse Information to understand several ways to detoxify the body while boosting energy and metabolism. This blog post will discuss the benefits of a New Year Detox, self-care tips to recharge your body and mind, and how to plan detox for optimal results. Enjoy this season by caring for your physical, spiritual, and mental well-being! Detoxing for the New Year needs discipline; read on to learn our top self-care tips!   9 Self-Care Tips for the Holiday Season Set realistic expectations It can be easy

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Blog, Healthy living

Self-care doesn’t require much time, energy, expense or resources. We can implement this in our lives in various ways and at different times. Whatever works for you. The key is to be consistent and to not talk yourself out of it. Sometimes I squeeze in an extra task, forfeit a moment for myself, and then regret it. This is happening a lot less as the lockdown has taught me how important self-care is, not just for my well-being but for my family too. The Bear Hug pose is a gentle yoga pose. You can do it on the floor, standing, or seated on a chair, with or without a mat. Bear Hug Yoga Pose From a standing position, keep your legs hip-width apart. Make sure your feet touch the ground with all toes, heels and balls of feet on the floor. Give yourself

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