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self care at home Tag

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Blog, Healthy living, Toxic free

Yoga breathing techniques are part of the ancient practice of yoga. It is a form of pranayama or control of the breath, that helps to promote relaxation and balance of the body and mind. Yoga breathing techniques may help reduce stress, increase energy, and improve overall health and well-being. In this article, we'll discuss the benefits of yoga breathing techniques for self-care, how to incorporate them into your routine, and tips for getting the most out of your yoga practice! Introduction to the Yoga Breathing Techniques Yoga breathing techniques, or pranayama, are an integral part of the ancient practice of yoga. Pranayama controls the breath, which is believed to help bring balance and harmony between the body and the mind. By controlling their breath, practitioners can achieve a deeper sense of relaxation and improved concentration. Yoga breathing techniques involve a series of intentional,

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Blog, Coconut goodness, Healthy Skin, Skin Care, Toxic free

Did you know you can pamper yourself using coconut oil? Pampering with coconut oil is a great way to relax and take a break from the busyness of everyday life. Coconut oil has various uses, but one of the most widespread use is after a bath. Applying coconut oil to your skin can help nourish and give the skin a healthy glow. Also, it even helps in reducing stress. Furthermore, coconut oil may help to reduce inflammation and protect the skin from environmental toxins. With this post, you can use coconut oil to pamper yourself and reap the benefits of its natural properties. So, why not take a few extra minutes to pamper yourself with coconut oil? Benefits of Applying Coconut Oil After Bath Nourishes skin Coconut oil is a natural moisturiser. Applying it to your skin after a bath will help lock in

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care, Toxic free

As the new year approaches, it's time to start thinking about how to prepare our bodies and minds for a fresh start. One way to do this is by setting goals for yourself! You may implement a New Year Detox plan, which involves a few self-care to get your health back on track. Take advantage of Dr Cabot's Cleanse Information to understand several ways to detoxify the body while boosting energy and metabolism. This blog post will discuss the benefits of a New Year Detox, self-care tips to recharge your body and mind, and how to plan detox for optimal results. Enjoy this season by caring for your physical, spiritual, and mental well-being! Detoxing for the New Year needs discipline; read on to learn our top self-care tips!   9 Self-Care Tips for the Holiday Season Set realistic expectations It can be easy

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care, Toxic free

Massages can do wonders for our well-being, yet time and expense can get in the way of regular massages. Self-massage, on the other hand, is something that we can do ourselves every day to create and maintain feelings of well-being and self-care. Give yourself a self-massage using the techniques below as often as possible, with or without oil. I like to incorporate a self-massage before and after my shower in the morning. Pre-shower, which is usually a few minutes after waking. I slowly and gently bend forward (as far as my body allows). Using long strokes, I massage the top of my feet, past the ankles and up my legs while gently coming up to standing. Next, I massage my wrists up to my shoulders and neck, and then I have a warm shower. This helps my body and mind wake up

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