reduce gut inflammation - The Coconut Store

Healthier Microbiome Coconuts as Dairy Alternative

What Is the Gut Microbiome? The microbiome is the collective term for the trillions of bacteria. It also has some other microorganisms that live inside and on our bodies. You host around ten times more bacterial cells than human cells! While it's true that most of these microbes are beneficial and help keep us healthy, some amount of "bad" bacteria is also present. As with all ecosystems, we must maintain a delicate balance for optimum health. When we talk about gut health, we're referring to the health of these trillions of microorganisms that live inside our gut. The gut microbiome produces short-chain fatty acids, vitamins B and K2, that keep our immune system strong and provide energy. It also helps us digest our food and absorb nutrients to stay healthy. Coconut: A Healthier Alternative to Dairy for Your Gut It's no secret that

goodMix Muesli Blend 11 and Blend 13, gut-friendly, all-natural and nutritious superfoods

GoodMix Muesli That Is Good For Your Gut

ByReena

November 18, 2021

Blog, Coconut goodness, Healthy living

New in the store are goodMix Muesli Blend 11 and Blend 13, gut-friendly, all-natural, and nutritious superfoods. Have a bowl for breakfast, or add to smoothies, yoghurt, or bowls. They are suitable for a range of diets, including keto, gluten-free, low-fodmap, vegan, and primal; all you need to do is pick your blend. goodMix Muesli’s Available Blends Blend 11 is a gluten-free, vegan bircher muesli mix that is low-carb, keto-friendly, and low-FODMAP. "Use the blend to ‘feed your gut bugs; it’s been tested by some of Australia’s best gut researchers (CSIRO) and is well fermented by bowel microbes into the beneficial short-chain fatty acid butyrate. This superfood mix is 100% natural, diversely fibrous, completely plant-derived, and mostly organic." The recommended serving size for an adult is 1/3 of a cup of activated Blend 11 daily. Seeds are easier to digest, gentler on the digestive tract, and offer greater health benefits when soaked or activated overnight before

Primal Health Coach Share Primal Health Food and Tips

Interview with a Primal Health Coach

Byadmin

November 11, 2020

Blog, Coconut goodness, Healthy living, Healthy Skin

I recently had a chat with Michelle, a primal health coach, owner of Santosha Wellbeing in Shell Harbour NSW, and yogi. Michelle is a widely respected wellness practitioner and advocate of primal health. During our chat, I asked Michelle a series of questions about primal health to share here on this page. What is primal health? Michelle: Primal health is a lifestyle; it’s not a diet; it’s much more than that. What I’ve found is that the word “diet” makes people feel scared about making changes to how they eat, or it puts people off, and then they approach change with a negative mindset. Primal health is, to an extent, living like our ancestors did without going out to hunt and gather. It involves eating food that is natural, unprocessed, things that our ancestors would have picked from a tree, pulled from the

reduce gut inflammation Tag

Healthier Microbiome: Coconuts as Dairy Alternative for Your Gut

GoodMix Muesli That Is Good For Your Gut

Interview with a Primal Health Coach

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