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Blog, Recipe

Salads are a great way to get your fill of fresh ingredients all year round by taking advantage of the bounty of in-season produce. Not only are salads a great way to enjoy a healthy meal, but they're also incredibly versatile. Are you looking for an easy and delicious summer salad recipe? Look no further! Our homemade Australian salmon salad recipe is the perfect addition to your summer menu. This salad is full of flavour and nutrition and is sure to tantalize your taste buds! Tips for Creating Healthy Salads When it comes to creating healthy salads, there are a few things to keep in mind. First, make sure to include a variety of colourful vegetables. This will ensure that you're getting a variety of vitamins and minerals. Also, try to include some healthy fats, such as olive oil, nuts, or seeds.

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Blog, Coconut goodness, Healthy living, Recipe

Coconut is a tropical fruit famous for its many culinary and medicinal uses. Many use coconut for both sweet and savoury dishes. It is also a flavour enhancer in many recipes. Nevertheless, there is more to this tropical fruit than meets the eye. Coconut comes in three popular textures: shredded, desiccated, and flaked. Each of these textures affects the use of coconut for food and drinks. Read on to learn more about the various types of coconuts and what makes them unique! What’s the Difference Between Dried and Fresh Coconuts? First, it’s important to note that dried and fresh coconuts differ. Dried coconuts are mature brown coconuts harvested, dried, and shelled. They’re often shredded or ground into a flour-like texture. Since they’re pre-shredded, they’re easy to use in dishes that call for coconut. Dried coconuts are not as sweet as fresh ones

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Blog, Coconut goodness, Recipe

How do you top off your cake? A dollop of frosting? A handful of sprinkles? Organic coconut confetti? A few people only use the last option, but this delicious topping will send your taste buds dancing with delight! The confetti adds even more flavour to the cake while providing some fun texture that kids and adults love. Do you want to make a delicious coconut cake? We got you! This delicious cake is great for beginners and those who find it challenging to bake. You only need a few ingredients, and the overall texture is fantastic: pleasant density, tenderness, and velvety cut - loved by everyone. So, if you have birthdays, children’s parties, job promotions, engagements, baby showers, or other celebrations and don’t have much time, this recipe will definitely come in handy for you. Enjoy and have fun baking! Preparation time:

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Blog, Coconut goodness, Recipe

In my household, we like a bit of DIY, mainly when it comes to activities with my daughter. We've made DIY coconut oil playdough in the past, which was fun and messy and part of the appeal to my daughter as she was allowed to make a mess! I recently found this DIY coconut oil play dough recipe on Niulife by Becc Harnas. Fun to play with and left our hands feeling soft. DIY Coconut Oil playdough Ingredients (1 jar) Flour 1 cup ½ cup of salt Coconut oil 2 tsp spoons of coconut oil 1 cup of water Two tablespoons of cream of tartar Food colouring of choice (4-5 drops per dough recipe, more for a darker shade of colour) Method Combine water, food colouring, and coconut oil in a pot or saucepan and mix. In a large mixing bowl, combine

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Coconut goodness, Healthy Skin, Recipe, Skin Care, Toxic free

Bath bombs can turn a simple bath into a fizzy tub of wellness, particularly when you make your own using natural ingredients. This recipe includes coconut oil which will leave your skin feeling smooth and nourished, calendula which is great for the skin due to its healing properties, lavender oil which is known for its calming properties, as well as the base ingredients needed to make a bath bomb. Make your own bath bombs with: 1 cup of bi-carb soda 1/2 cup of Epsom salts 1/2 cup of citric acid 1/2 cup of cornstarch 1.5 tablespoons of water 2 tablespoons of coconut oil a few drops of food colouring 3 drops of lavender oil A sprinkle of calendula (or any dried flower or herb) A bath bomb or silicone baking mold, ice cube trays, Steps: Mixing the dry ingredients, except the citric

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Blog, Coconut goodness, Recipe

Vegan Coconut and Chocolate Biscuits are easy to make and, as the name suggests, are full of coconut and chocolate goodness. My daughter is one of the kindest and most joyful humans I know; at seven, she inspires me to spread joy in the world. Her teacher moved into a brand new home in our area last weekend, and Dahlia wanted to give him and his partner a housewarming gift to celebrate their life event. Buying and moving into your first home is a BIG event and so exciting! My daughter came up with some very random ideas and eventually settled on homemade biscuits, and this is our Vegan Coconut and Chocolate Biscuits recipe. Ingredients: 1/3 cup of coconut flour 1/3 cup of almond meal 1/3 cup of coconut sugar 1/3 cup of plain flour 1/4 teaspoon of baking powder 1 tablespoon of cacao

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Blog, Coconut goodness

A Coffee Creamer is a delicious low-carb, dairy-free, paleo, gluten-free powder enriched with Coconut milk, MCTs and Grass-fed Collagen that can be added to hot and cold drinks, pancakes treats and more. MCTs in coffee creamers add a creamy texture and taste to food and drink. "Medium Chain Triglycerides (MCTs) have been used to overcome metabolic and digestive insufficiencies for decades, including fat malabsorption and pancreatic insufficiency. They are a type of fat readily absorbed to efficiently generate energy and reduce body fat production whilst showing protective effects on the cardiometabolic system. Adding MCT to a morning coffee/tea can maintain the ketosis state of an overnight fast whilst also negating blood sugar spikes and crashes of a morning cup of coffee on an empty stomach. This can aid weight loss efforts while keeping the mind clear, calm and focused on getting your

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Blog, Coconut goodness, Recipe

Make dairy-free Coconut Yoghurt that is bursting with a delicious coconut flavour and tangy beneficial live cultures. Add it to your morning muesli, smoothie, or whenever you like. The Mad Millie Coconut Yoghurt Kit makes up to 8 L of Coconut Yoghurt and contains three active bacteria strains, no artificial flavours and preservatives. It is a perfect kit for beginners and those who love to make food from scratch. The yoghurt culture is shelf stable for 8 months at temperatures under 25 degrees Celsius. You can also store cultures in the freezer to prolong their life. Gluten Free - Dairy Free - Vegan - Nut Free What's included in your Coconut Yoghurt kit? 1 L Glass Jar Thermometer Dairy-Free Yoghurt Culture Thickener (a thickener made from organic tapioca, organic sugar and GMO-free maltodextrin (sourced from corn) Coconut Yoghurt Ingredients: 800 mL coconut milk or cream (at least 60%

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Blog, Coconut goodness, Healthy living, Recipe

This is easy-to-make Coconut, Vege and Salmon Summer Salad for 1. Double or triple the number of vegetables you use based on the number of serves you require, or make adjustments to your preference. I like to put the veges in the oven an hour or so before lunch (time permitting) to allow for cooling time. Ingredients: 1 squash thumb size sweet potato 1-inch thick piece of Japanese pumpkin handful of lettuce 4 cherry tomatoes a handful of coconut chips 1 TBS coconut oil 1 TBS sesame dressing 1/2 teaspoon black sesame seeds 1/4 avocado 50 g smoked salmon 1 TBS Coconut Confetti Method Preheat the oven to 160 degrees C Dice the veges to your preferred size Place the veges and coconut oil in a dish and toss to mix the coconut oil in Pop in the oven for 20 minutes Add the coconut

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Blog, Coconut goodness, Recipe

This is, hands down, the best ever cacao, banana and choc chip bread recipe. It has a rich colour and taste without tasting too sweet and feeling heavy. Easy to make and great to eat. *You may use Coconut Sugar in the same ratio as brown or caster sugar. ** 1 cup of wheat flour is = to 1/3 cup of Coconut Flour. This Cacao, Banana and Choc Chip Bread recipe is a must-try one! Ingredients 2 ripe bananas (mashed) 1/2 cup of melted butter 1/2 cup of coconut sugar 2/3 cup of coconut flour 2/3 cup of almond meal 2 eggs 1/4 cup of cacao 2 tsp baking soda 1 teaspoon salt pinch of salt 1/4 cup of chocolate chips a small amount of coconut oil to grease the pan Method Preheat oven to 170 degrees C Grease a 20cm x 12 cm pan with

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