paleo diet Tag

Organic coconut flour is a grain-free, wheat-free, and naturally gluten-free alternative to other flours. It is a naturally sweet, fine powder suitable for those following a paleo, gluten-free or plant-based lifestyle. Producers make coconut flour by removing fresh organic coconut meat from the coconut, drying it, and extracting oil. Then, they grind the dried meat into a powder resembling wheat flour. Like other flours, you can use Coconut Flour to make bread, muffins, cookies, fritters, pancakes, or slow-cooked creations. However, its high fibre content and density mean you cannot use Coconut Flour in the same ratio as other flours. It will require more liquid and additional eggs added to a recipe. 1 cup wheat flour = 1/3 coconut flour, Add 1 egg and 1/3 cup of extra liquid for every 1/3 cup of organic coconut flour. Click HERE for a go-to coconut flour recipe for