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Amazing benefits Matcha Green Tea or Japanese DōMatcha green tea to the body

Matcha latte is one of my favourite blends in smoothies, cupcakes and as a coffee alternative in the afternoon. The Versatility of Matcha Latte Matcha latte is not only a delightful addition to smoothies, cupcakes, and a coffee alternative but also offers a wide range of creative possibilities. Its vibrant green colour and unique flavour make it a versatile ingredient in various recipes. Whether you want to indulge in a creamy latte or add a twist to your favourite desserts, matcha latte brings a touch of elegance and wellness to your creations. Nutra Organics Matcha Latte is made with premium organic Japanese DōMatcha green tea, awakening adaptogenic mushrooms and coconut MCT oil for lasting energy and clarity. Organic DōMatcha green tea came directly from Kyoto. Because of the presence of natural polyphenols, green tea became known for its antioxidant effects. Matcha Latte contains a small

Try Lunar Latte to unwind and one of the best nighttime drink!

Unwind With Lunar Latte

ByReena

September 13, 2021

Blog, Healthy living

Lunar Latte is my new favourite nighttime drink. From the initial aroma of stirring the blend into the milk to the first, last and every sip in between, it is an explosion of flavours. Lunar Latte by Nutra Organics includes Chamomile, Lavender and Passionflower, delicate botanicals with Ayurvedic Ashwagandha, and ancient Chinese adaptogenic herbs He Shou Wu and Reishi mushroom is the perfect way to unwind before bed. The following are Lunar Latter FAQs from Nutra Organics Why are there herby floaters in my cup? Firstly, if you find that your Lunar Latte has some remnants of ground herb floating in it - CONGRATS! This means you have some of the freshest organic herbs in your nighttime indulgence! Your Lunar Latte is more than suitable to consume. Those naturally occurring “stringy bits” are just mucilage (or fibre) from freshly ground organic Chamomile herb (no fake

Self-Care Using Yoga Breathing Techniques

Self Care with a Bear Hug

ByReena

August 6, 2021

Blog, Healthy living

Self-care doesn’t require much time, energy, expense or resources. We can implement this in our lives in various ways and at different times. Whatever works for you. The key is to be consistent and to not talk yourself out of it. Sometimes I squeeze in an extra task, forfeit a moment for myself, and then regret it. This is happening a lot less as the lockdown has taught me how important self-care is, not just for my well-being but for my family too. The Bear Hug pose is a gentle yoga pose. You can do it on the floor, standing, or seated on a chair, with or without a mat. Bear Hug Yoga Pose From a standing position, keep your legs hip-width apart. Make sure your feet touch the ground with all toes, heels and balls of feet on the floor. Give yourself

Primal Health Coach Share Primal Health Food and Tips

Interview with a Primal Health Coach

Byadmin

November 11, 2020

Blog, Coconut goodness, Healthy living, Healthy Skin

I recently had a chat with Michelle, a primal health coach, owner of Santosha Wellbeing in Shell Harbour NSW, and yogi. Michelle is a widely respected wellness practitioner and advocate of primal health. During our chat, I asked Michelle a series of questions about primal health to share here on this page. What is primal health? Michelle: Primal health is a lifestyle; it’s not a diet; it’s much more than that. What I’ve found is that the word “diet” makes people feel scared about making changes to how they eat, or it puts people off, and then they approach change with a negative mindset. Primal health is, to an extent, living like our ancestors did without going out to hunt and gather. It involves eating food that is natural, unprocessed, things that our ancestors would have picked from a tree, pulled from the

mindfulness Tag

Matcha Latte Goodness

Unwind With Lunar Latte

Self Care with a Bear Hug

Interview with a Primal Health Coach

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