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hydration Tag

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Blog, Healthy Skin

Engaging in outdoor activities during summer can be enjoyable and an excellent way to maintain physical fitness. However, it also exposes you to certain risks, such as sunburn and dehydration. Thankfully, there is a simple and effective solution for staying safe and hydrated - coconut water! This article will explore the significance of hydrating with coconut water, the advantages of using sunscreen, and how to be sun smart against the sun's harmful rays outdoors. Sun Smart Outdoor Tips: Stay Hydrated and Sun Safe What is Coconut Water? Coconut water (CW) is a clear liquid in young, green coconuts. It is a natural source of phytohormones known as cytokinins. These cytokinins are in various forms, such as kinetin, riboside, and zeatin. Zeatin-type cytokinins are the bioactive form found in plants and are responsible for various physiological effects. In coconut water, these natural compounds can

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Blog, Healthy living, Toxic free

The lymphatic system is a network of delicate tubes throughout the body; in simplistic terms, it is our body’s ‘sewerage system.’ The lymphatic system is essential for the optimal functioning of our general and specific immune responses. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes. Overview of the lymphatic system and how to improve a sluggish one Lymph nodes are the filters in our body. They exist at various points around the body, including the throat, armpits, chest, abdomen and groin. They monitor the lymph fluid flowing into them and produce cells and antibodies that protect our body from infection and disease. The lymphatic system also includes other organs, such as the thymus, spleen, and tonsils. These organs contain immune cells that help to fight

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