how to deal with hot weather without air conditioning Tag

Summertime is here, and with it comes the heat. With the heat comes a need to stay cool and sun smart. Staying indoors during the hottest part of the day is one way to beat the heat, but what else can you do to keep cool and safe during the summer? There are many ways to protect yourself from the sun at home, so you can still enjoy the summer months. This article will teach you how to stay cool and sun smart at home!   Summer can be a great time to get out and enjoy the sunshine and warm weather. However, it can also be uncomfortable due to the heat and the sun's harmful rays. Take the necessary precautions to stay cool and sun-smart while at home. We can ensure that we are comfortable and safe every summer by taking precautions! Understanding Heat-Related Illnesses  But first, we need to understand