healthy gut - The Coconut Store

Healthier Microbiome Coconuts as Dairy Alternative

What Is the Gut Microbiome? The microbiome is the collective term for the trillions of bacteria. It also has some other microorganisms that live inside and on our bodies. You host around ten times more bacterial cells than human cells! While it's true that most of these microbes are beneficial and help keep us healthy, some amount of "bad" bacteria is also present. As with all ecosystems, we must maintain a delicate balance for optimum health. When we talk about gut health, we're referring to the health of these trillions of microorganisms that live inside our gut. The gut microbiome produces short-chain fatty acids, vitamins B and K2, that keep our immune system strong and provide energy. It also helps us digest our food and absorb nutrients to stay healthy. Coconut: A Healthier Alternative to Dairy for Your Gut It's no secret that

Coconuts for Gut Health - The Benefits and How To Incorporate Coconuts Into Your Diet

How Can Coconuts Improve Your Gut Health?

ByJessica Abegonia

December 6, 2022

Blog, Coconut goodness

When you think about coconuts, your mind probably goes to tropical beaches, palm trees, coconuts as souvenirs and delicious coconut water. However, as we all already know, coconuts have many health benefits. Coconut contains many vitamins and minerals, such as iron, zinc, magnesium, and manganese. It also has a high amount of lauric acid (up to 20 per cent), which can help improve your gut health. This article will explain the benefits of coconuts for your gut health. What's Good About Coconuts for Your Gut Health? Coconuts are suitable for your gut health, either fermented or unrefined. They contain fibre, prebiotics, and probiotics. Fibre helps your gut by slowing your digestion rate and preventing blood sugar spikes. Inflammation happens when blood sugar spikes; fibre can help prevent inflammation in your gut. Prebiotics are a type of fibre that your gut bacteria eat.

goodMix Muesli Blend 11 and Blend 13, gut-friendly, all-natural and nutritious superfoods

GoodMix Muesli That Is Good For Your Gut

ByReena

November 18, 2021

Blog, Coconut goodness, Healthy living

New in the store are goodMix Muesli Blend 11 and Blend 13, gut-friendly, all-natural, and nutritious superfoods. Have a bowl for breakfast, or add to smoothies, yoghurt, or bowls. They are suitable for a range of diets, including keto, gluten-free, low-fodmap, vegan, and primal; all you need to do is pick your blend. goodMix Muesli’s Available Blends Blend 11 is a gluten-free, vegan bircher muesli mix that is low-carb, keto-friendly, and low-FODMAP. "Use the blend to ‘feed your gut bugs; it’s been tested by some of Australia’s best gut researchers (CSIRO) and is well fermented by bowel microbes into the beneficial short-chain fatty acid butyrate. This superfood mix is 100% natural, diversely fibrous, completely plant-derived, and mostly organic." The recommended serving size for an adult is 1/3 of a cup of activated Blend 11 daily. Seeds are easier to digest, gentler on the digestive tract, and offer greater health benefits when soaked or activated overnight before

healthy gut Tag

Healthier Microbiome: Coconuts as Dairy Alternative for Your Gut

How Can Coconuts Improve Your Gut Health?

GoodMix Muesli That Is Good For Your Gut

Important Links

Brands

FYI