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What is Lymphatic System and Its Function

The lymphatic system is a network of delicate tubes throughout the body; in simplistic terms, it is our body’s ‘sewerage system.’ The lymphatic system is essential for the optimal functioning of our general and specific immune responses. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes. Overview of the lymphatic system and how to improve a sluggish one Lymph nodes are the filters in our body. They exist at various points around the body, including the throat, armpits, chest, abdomen and groin. They monitor the lymph fluid flowing into them and produce cells and antibodies that protect our body from infection and disease. The lymphatic system also includes other organs, such as the thymus, spleen, and tonsils. These organs contain immune cells that help to fight

Unleash Your Inner Power: The Key to Optimal Fitness and Wellness - A Wolfpack Performance Interview (Part 2)

Unleash Your Power: Optimal Fitness and Wellness Interview with Wolfpack Performance (Part 2)

Byadmin

January 28, 2021

Blog, Healthy living

Unleash Your Inner Power: The Key to Optimal Fitness and Wellness - A Wolfpack Performance Interview (Part 2) In part 2 of my interview, we talked about food and getting started. You’ve started growing veges. How did this come about? We had some space in the yard, and I wanted to do something but didn’t know what to do. I reached out to Stephen Goses, the mobility movement maestro at Farm Collective. The Wolfpack Performance community met with him and learnt about working with the land and working together to create crops. We’ve had a couple of events there, and I’ve also applied what I’ve been learning in my own backyard. What’s a typical meal for you? I’m on an animal-based diet, so the majority of my meals are meats and fish, and occasionally I’ll have some vegetables and other carb sources. I’m not really

Be Well with Wolfpack Performance Achieving Optimal Health and Fitness

Be Well: Achieving Optimal Health & Fitness with Wolfpack Performance Interview (Part 1)

Byadmin

January 28, 2021

Blog, Healthy living

Last year was different, it was one that I could not have imagined for obvious reasons and one I hadn’t considered. By the end of the year, I was feeling flat, tired, and a few kilos heavier so I decided something had to change. I reached out to Nick from Wolfpack Performance and started working with him virtually to feel better, move better again, and just be well. I've noticed changes physically and mentally after working with Nick for 6 weeks and I wanted to share some information about Wolfpack Performance and what he does. So without further ado

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Overview of the Lymphatic System

Unleash Your Power: Optimal Fitness and Wellness Interview with Wolfpack Performance (Part 2)

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