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coconut products Tag

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Blog, Coconut goodness

Coconut Twist is a mini collection of my favourite recipes using coconut products. Coconut oil and desiccated coconut feature in many recipes. However, many use coconut flour and coconut sugar in paleo, keto, vegan or plant-based diets or in specific cuisines. I've learnt that coconut sugar can be used in the same ratio as white or caster sugar. Coconut flour, on the other hand, absorbs a lot of liquid and should be used in a 1:4 ratio of plain flour. Download your copy of Coconut Twist by subscribing to The Coconut Hut, our members-only newsletter. Click Here to Download Your FREE Recipe PDF Discover the Versatility of Coconut Products Coconut Twist takes you on a culinary journey showcasing the versatility of coconut products. This collection of recipes opens up a world of possibilities for your kitchen creations. Explore the various ways you can incorporate these coconut products

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Blog, Healthy living

Unleash Your Inner Power: The Key to Optimal Fitness and Wellness - A Wolfpack Performance Interview (Part 2) In part 2 of my interview, we talked about food and getting started. You’ve started growing veges. How did this come about? We had some space in the yard, and I wanted to do something but didn’t know what to do. I reached out to Stephen Goses, the mobility movement maestro at Farm Collective. The Wolfpack Performance community met with him and learnt about working with the land and working together to create crops. We’ve had a couple of events there, and I’ve also applied what I’ve been learning in my own backyard.    What’s a typical meal for you? I’m on an animal-based diet, so the majority of my meals are meats and fish, and occasionally I’ll have some vegetables and other carb sources.  I’m not really

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