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coconut flour Tag

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Blog, Coconut goodness, Healthy living

Are you searching for delicious, nutritious flour different from wheat and other gluten-containing flour? Coconut flour is hastily becoming indispensable for those on a gluten-free diet due to its variety of health perks and mellow flavour. Being naturally grain-free makes it a popular choice for those who follow grain-free diets like the paleo diet. Like other flours, coconut offers dietary fibre, iron, and antioxidants, making it a great selection for a healthy diet. It tastes brilliant in baked goods such as cookies, pancakes, muffins, and quick bread. Coconut flour is pretty straightforward – from baking ratios to storing techniques. This blog post will show you how to include coconut in your gluten-free diet and why it's advantageous! Coconut Flour and Its Health Benefits Coconut flour is an increasingly popular gluten-free baking alternative, offering many nutritional benefits. Grinding dried coconut meat into a fine

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Blog, Coconut goodness, Healthy living, Skin Care

There's no need for a complete pantry and bathroom cupboard overhaul, that is, unless you want to do it. Change takes time, testing, resources and finances.   So whether you're adopting a new diet or body care routine, it's worth noting that replacing or substituting brands you normally use with natural and organic ones can be done one item at a time.   Identify your reason to change before making a change. Understand the why.  Take steps to take self-care, self-nourish and love yourself with amazing products.   For me, the motivation to stop using mainstream, cheap and cheerful brands came after a breast cancer diagnosis and subsequent treatments and surgeries. I became very conscious of what I was using on my skin, and I slowly made the transition to using natural skin, body, hair care, and makeup. I found that the benefits far outweighed the

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Blog, Coconut goodness, Recipe

Organic coconut flour is a grain-free, wheat-free, and naturally gluten-free alternative to other flours. It is a naturally sweet, fine powder suitable for those following a paleo, gluten-free or plant-based lifestyle. Producers make coconut flour by removing fresh organic coconut meat from the coconut, drying it, and extracting oil. Then, they grind the dried meat into a powder resembling wheat flour. Like other flours, you can use Coconut Flour to make bread, muffins, cookies, fritters, pancakes, or slow-cooked creations. However, its high fibre content and density mean you cannot use Coconut Flour in the same ratio as other flours. It will require more liquid and additional eggs added to a recipe. 1 cup wheat flour = 1/3 coconut flour, Add 1 egg and 1/3 cup of extra liquid for every 1/3 cup of organic coconut flour. Click HERE for a go-to coconut flour recipe for

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Blog, Coconut goodness

Coconut Twist is a mini collection of my favourite recipes using coconut products. Coconut oil and desiccated coconut feature in many recipes. However, many use coconut flour and coconut sugar in paleo, keto, vegan or plant-based diets or in specific cuisines. I've learnt that coconut sugar can be used in the same ratio as white or caster sugar. Coconut flour, on the other hand, absorbs a lot of liquid and should be used in a 1:4 ratio of plain flour. Download your copy of Coconut Twist by subscribing to The Coconut Hut, our members-only newsletter. Click Here to Download Your FREE Recipe PDF Discover the Versatility of Coconut Products Coconut Twist takes you on a culinary journey showcasing the versatility of coconut products. This collection of recipes opens up a world of possibilities for your kitchen creations. Explore the various ways you can incorporate these coconut products

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Blog, Coconut goodness, Healthy living, Healthy Skin

I recently had a chat with Michelle, a primal health coach, owner of Santosha Wellbeing in Shell Harbour NSW, and yogi. Michelle is a widely respected wellness practitioner and advocate of primal health. During our chat, I asked Michelle a series of questions about primal health to share here on this page. What is primal health? Michelle: Primal health is a lifestyle; it’s not a diet; it’s much more than that. What I’ve found is that the word “diet” makes people feel scared about making changes to how they eat, or it puts people off, and then they approach change with a negative mindset. Primal health is, to an extent, living like our ancestors did without going out to hunt and gather. It involves eating food that is natural, unprocessed, things that our ancestors would have picked from a tree, pulled from the

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