coconut acids Tag

Improve your gut health with MCTs Did you know MCTs - Medium-chain Triglycerides in coconut oil have antifungal, anti-virucidal, and anti-microbial properties, which are easy to digest and may help restore the balance of gut bacteria? How can you improve your gut health with MCTs? A poor diet in general, or after festivities, can trigger increased symptoms of Irritable Bowel Syndrome, a proliferation of harmful bacteria, and an imbalanced gut microbiome. Adding MCTs to drinks or foods can help to increase the levels of healthy bacteria in our guts by improving the body's ability to absorb vitamins and minerals and have the ability to reduce bloating and symptoms of IBS. Great news for anyone like me who has to undo the top button on jeans and pants. Coconuts contain many chains of triglycerides; however, the main types are from MCT. These are