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coconut Tag

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Blog, Coconut goodness, Healthy living

What Is the Gut Microbiome? The microbiome is the collective term for the trillions of bacteria. It also has some other microorganisms that live inside and on our bodies. You host around ten times more bacterial cells than human cells! While it's true that most of these microbes are beneficial and help keep us healthy, some amount of "bad" bacteria is also present. As with all ecosystems, we must maintain a delicate balance for optimum health. When we talk about gut health, we're referring to the health of these trillions of microorganisms that live inside our gut. The gut microbiome produces short-chain fatty acids, vitamins B and K2, that keep our immune system strong and provide energy. It also helps us digest our food and absorb nutrients to stay healthy. Coconut: A Healthier Alternative to Dairy for Your Gut It's no secret that

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Blog, Coconut goodness

When you think about coconuts, your mind probably goes to tropical beaches, palm trees, coconuts as souvenirs and delicious coconut water. However, as we all already know, coconuts have many health benefits. Coconut contains many vitamins and minerals, such as iron, zinc, magnesium, and manganese. It also has a high amount of lauric acid (up to 20 per cent), which can help improve your gut health. This article will explain the benefits of coconuts for your gut health.   What's Good About Coconuts for Your Gut Health? Coconuts are suitable for your gut health, either fermented or unrefined. They contain fibre, prebiotics, and probiotics. Fibre helps your gut by slowing your digestion rate and preventing blood sugar spikes. Inflammation happens when blood sugar spikes; fibre can help prevent inflammation in your gut. Prebiotics are a type of fibre that your gut bacteria eat.

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Blog, Coconut goodness, Recipe

Make dairy-free Coconut Yoghurt that is bursting with a delicious coconut flavour and tangy beneficial live cultures. Add it to your morning muesli, smoothie, or whenever you like. The Mad Millie Coconut Yoghurt Kit makes up to 8 L of Coconut Yoghurt and contains three active bacteria strains, no artificial flavours and preservatives. It is a perfect kit for beginners and those who love to make food from scratch. The yoghurt culture is shelf stable for 8 months at temperatures under 25 degrees Celsius. You can also store cultures in the freezer to prolong their life. Gluten Free - Dairy Free - Vegan - Nut Free What's included in your Coconut Yoghurt kit? 1 L Glass Jar Thermometer Dairy-Free Yoghurt Culture Thickener (a thickener made from organic tapioca, organic sugar and GMO-free maltodextrin (sourced from corn) Coconut Yoghurt Ingredients: 800 mL coconut milk or cream (at least 60%

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care, Toxic free

Hi, and welcome to The Coconut Store, your one-stop shop for nourishing and healthy coconut products for the pantry, skin, body, home, and pets. I am Reena, I am an everyday person seeking to live my best life by making healthy and better choices. I've found coconut products are a great addition to what I use, as well as a great alternative to some types of oils, flours and creams. I was born in Fiji, living there for only a short while, yet grew up with a lot of the cultural ways.  Coconuts were always in the house and used in many aspects of life - food, drink, hair oil, skin creams. It was the Fiji way of life. Wellness is a path I’ve found myself on for some time, starting with working in a spa environment and then learning about and understanding

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