benefits of coconut water Tag

Engaging in outdoor activities during summer can be enjoyable and an excellent way to maintain physical fitness. However, it also exposes you to certain risks, such as sunburn and dehydration. Thankfully, there is a simple and effective solution for staying safe and hydrated - coconut water! This article will explore the significance of hydrating with coconut water, the advantages of using sunscreen, and how to be sun smart against the sun's harmful rays outdoors. Sun Smart Outdoor Tips: Stay Hydrated and Sun Safe What is Coconut Water? Coconut water (CW) is a clear liquid in young, green coconuts. It is a natural source of phytohormones known as cytokinins. These cytokinins are in various forms, such as kinetin, riboside, and zeatin. Zeatin-type cytokinins are the bioactive form found in plants and are responsible for various physiological effects. In coconut water, these natural compounds can