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Blog, Coconut goodness, Recipe

Some days I only have 1 banana and feel like making and eating banana bread. I only want a petite banana bread loaf to last a few days. This recipe can be doubled to create a larger loaf for those days when you want something bigger. What you'll need: 1 mashed banana 75g soft butter 1 cup of flour 1/2 cup of coconut sugar 1/4 cup of coconut + cacao mix 1 egg 1/2 teaspoon bi-carb soda 1/2 teaspoon of baking powder 1/4 teaspoon vanilla essence coconut oil for greasing the pan baking paper 20cm x 10cm pan Optional: 1/4 cup shredded or desiccated coconut confetti Method: Preheat the oven to 180C Grease and line the pan Mix the butter and coconut sugar well Add the egg and vanilla essence to the sugar and butter mix and continue to mix all together Add

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Blog, Coconut goodness, Recipe

This is a light coconut satay sauce that is full of flavour. Use it as a dipping sauce or curry sauce base in a stir fry. Coconut Satay Sauce Ingredients: 1/4 cup of peanut butter 1 TBS Coconut Oil 1/4 cup of Coconut Chips 1 tsp of curry powder 1/4 tsp of ginger powder 1/4 tsp ground cumin 1/4 tsp turmeric 1 TBS ketchup manis 1 tsp soy sauce 4 curry leaves A squeeze of lime juice 1/2 - 1 cup of water (use less or more depending on how thick you'd like the sauce) Optional for Extra Kick: Chilli flakes (to taste) If you'd like your coconut satay sauce to have a bit more kick, add some chilli flakes and double or triple the amount of the powdered ingredients. What to do: Toast the coconut chips in a pan on low heat till

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Blog, Coconut goodness, Recipe

This is an easy-to-make Coconut Crab Curry Recipe! Loved by anyone who loves curries and crabs. In the recipe, I use blue swimmer crabs as I find them easier to prepare. You can also use Mud crabs. **I also use a spice blend - South Indian Seafood Masala, from Gewurzhaus. This contains salt, coriander, raw sugar, mustard seed, cumin, chilli, turmeric, cinnamon, nutmeg banda, clove, cardamom, ginger, fennel, pepper, and cassia. The spice is rich but not chilli hot. Hoyts Mild Curry Powder is a great mild alternative and is available in supermarkets. Prep time: 25 minutes Cooking time: 20 minutes Serves: 2 Coconut Crab Curry Ingredients 2 blue swimmer crabs 1 garlic clove (adjust based on your taste. I use a very small amount) 3 cm piece of fresh ginger (Adjust on what suits your taste) 2 small tomatoes (or 1/2 a can of tomatoes)

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Blog, Coconut goodness, Healthy living, Recipe

This is easy-to-make Coconut, Vege and Salmon Summer Salad for 1. Double or triple the number of vegetables you use based on the number of serves you require, or make adjustments to your preference. I like to put the veges in the oven an hour or so before lunch (time permitting) to allow for cooling time. Ingredients: 1 squash thumb size sweet potato 1-inch thick piece of Japanese pumpkin handful of lettuce 4 cherry tomatoes a handful of coconut chips 1 TBS coconut oil 1 TBS sesame dressing 1/2 teaspoon black sesame seeds 1/4 avocado 50 g smoked salmon 1 TBS Coconut Confetti Method Preheat the oven to 160 degrees C Dice the veges to your preferred size Place the veges and coconut oil in a dish and toss to mix the coconut oil in Pop in the oven for 20 minutes Add the coconut

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Blog, Coconut goodness, Recipe

This is, hands down, the best ever cacao, banana and choc chip bread recipe. It has a rich colour and taste without tasting too sweet and feeling heavy. Easy to make and great to eat. *You may use Coconut Sugar in the same ratio as brown or caster sugar. ** 1 cup of wheat flour is = to 1/3 cup of Coconut Flour. This Cacao, Banana and Choc Chip Bread recipe is a must-try one! Ingredients 2 ripe bananas (mashed) 1/2 cup of melted butter 1/2 cup of coconut sugar 2/3 cup of coconut flour 2/3 cup of almond meal 2 eggs 1/4 cup of cacao 2 tsp baking soda 1 teaspoon salt pinch of salt 1/4 cup of chocolate chips a small amount of coconut oil to grease the pan Method Preheat oven to 170 degrees C Grease a 20cm x 12 cm pan with

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Blog, Coconut goodness, Recipe

Baking is a favourite pastime in my house and is a great time to switch out typical ingredients with something coconutty. I used coconut sugar instead of brown sugar in this choc chip cookie recipe and greased the tray with coconut oil. The coconut sugar adds richness to the taste of the choc chip cookies, and the coconut oil on the tray lends a slight coconut taste. 💡Tip for the day: Check if you have enough choc chips or something to use as an alternative, like a block of chocolate. 125g melted butter 1/2 cup of coconut sugar 1/3 cup of caster sugar 1 egg (room temperature) 1 tsp of vanilla essence 1.5 cups of self-raising flour 3/4 cup of choc chips or smashed block of chocolate A bit of coconut oil to grease the tray Method: Preheat the oven to 160 °C Line the pan

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Blog, Coconut goodness, Recipe

Coconut Popcorn Chicken is a super tasty snack. I love popcorn chicken, which is even better than the fast food variety. What you'll need: 175g coconut flour 1.5 teaspoon of baking powder 1 egg (room temperature) 150 ml of water + 2-3 ice cubes 1 cup of panko breadcrumbs 1 cup of desiccated coconut 300g of chicken breast 4-5 tablespoons of coconut oil 1 teaspoon of 5-spice mix (optional) Chill flakes (optional) Salt and pepper to taste What to do: Sift 125g of flour into a bowl; then add baking powder, salt, and pepper. Mix it all together and add the egg. Add the iced water and whisk everything together to form a smooth batter. Combine the breadcrumbs, coconut and chilli in a bowl, and add a bit more salt and pepper if you like. Add the remaining flour and 5-spice mixes in a

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Blog, Recipe

Coconut Prawns Recipe is a tasty entree or dish to have on the side. It is a simple yet tasty dish that will be a hit with coconut and seafood lovers. What you'll need: 175g  coconut flour 1.5 teaspoons of baking powder 1 egg (room temperature) 150 ml of water + 2-3 ice cubes 1 cup of panko breadcrumbs 1 cup of desiccated coconut 15 - 20 prawns (depending on the size) 3-4 tablespoons of coconut oil Salt and pepper to taste What to do: Sift 125g of flour in a bowl. Add baking powder and salt and pepper. Mix it all together, and then add the egg. Add the iced water and whisk everything together to form a smooth batter. Combine the breadcrumbs and coconut in a bowl, and add a bit more salt and pepper if you like. Add the

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Blog, Coconut goodness, Healthy living, Recipe

Coconut Confetti Chocolate Balls are an excellent snack for parties and in a lunch box and go really well with a cup of tea, coffee, or glass of milk. They are easy to make and keep in the fridge for a few days. What you'll need: 1 packet of Arnott's Marie biscuits 320g sweetened coconut condensed milk 2 tablespoons organic cacao powder 2 tablespoons organic coconut sugar 1/2 pack of Coconut Confetti Method: Crush the biscuits in a bowl till crumbly Add the sweetened coconut condensed milk, organic cacao powder, and organic coconut sugar and mix until combined. Roll tablespoons of the mixture into small balls. Coat each ball with Coconut Confetti. Place in the fridge for 15 mins to allow all the ingredients to set. Enjoy. Serving Suggestions: These Coconut Confetti Chocolate Balls are not only a delightful snack for parties and lunchboxes but also pair wonderfully with a cup

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