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Amenas Sea Minerals Ultra Hydrating Night Cream

Amenas Sea Minerals Ultra Hydrating Night Cream 100g. A lovely soft and glossy night cream to nourish skin while you sleep. This cream has high emollient properties to moisturise without leaving your skin feeling oily. This cream was formulated as an alternative to Targeted Care Cream without the petrolatum content. A different method is used to make this cream resulting in a soft, highly spreadable, lighter skin feel product. A highly effective dual purpose skin cream to tackle difficult skin problems and nourish at the same time. Hydrating Night Cream Ingredients Ultra Boost Sea Minerals (maris aqua; carica papaya; rumex acetosella; tropaeolum; plectranthus amboinicus; triticum extract) Daily Boost Sea Minerals (maris aqua); aqua; olea europaea (olive) oil; simmondsia chinensis; cocos nucifera oil; macadamia ternifolia seed oil; persea gratissima (avocado) oil; cetearyl alcohol; ceteareth 20; cetyl stearyl alcohol; cera alba; natural tocopherol; rosemarinus officinalus (rosemary) leaf oil Key Benefits Ultra […]

GoodMix Muesli That Is Good For Your Gut

New in the store are goodMix Muesli Blend 11 and Blend 13, gut-friendly, all-natural, and nutritious superfoods. Have a bowl for breakfast, or add to smoothies, yoghurt, or bowls. They are suitable for a range of diets, including keto, gluten-free, low-fodmap, vegan, and primal; all you need to do is pick your blend. goodMix Muesli’s Available Blends Blend 11 is a gluten-free, vegan bircher muesli mix that is low-carb, keto-friendly, and low-FODMAP. “Use the blend to ‘feed your gut bugs; it’s been tested by some of Australia’s best gut researchers (CSIRO) and is well fermented by bowel microbes into the beneficial short-chain fatty acid butyrate. This superfood mix is 100% natural, diversely fibrous, completely plant-derived, and mostly organic.” The recommended serving size for an adult is 1/3 of a cup of activated Blend 11 daily. Seeds are easier to digest, gentler on the digestive tract, and offer greater health benefits when soaked or activated overnight before eating. Soak 1 cup of […]

Amazing benefits Matcha Green Tea or Japanese DōMatcha green tea to the body

Matcha Latte Goodness

Matcha latte is one of my favourite blends in smoothies, cupcakes and as a coffee alternative in the afternoon. The Versatility of Matcha Latte Matcha latte is not only a delightful addition to smoothies, cupcakes, and a coffee alternative but also offers a wide range of creative possibilities. Its vibrant green colour and unique flavour make it a versatile ingredient in various recipes. Whether you want to indulge in a creamy latte or add a twist to your favourite desserts, matcha latte brings a touch of elegance and wellness to your creations. Nutra Organics Matcha Latte is made with premium organic Japanese DōMatcha green tea, awakening adaptogenic mushrooms and coconut MCT oil for lasting energy and clarity. Organic DōMatcha green tea came directly from Kyoto. Because of the presence of natural polyphenols, green tea became known for its antioxidant effects. Matcha Latte contains a small amount of naturally occurring caffeine from […]

Dr. Bronner’s Pure-Castile Soap Liquid Baby Unscented

Dr. Bronner’s Pure-Castile Soap Liquid (Hemp 18-in-1) Unscented (Baby) 59ml, 237ml, 473ml, 946ml. With no added fragrance, Dr. Bronner’s Pure-Castile Soap Liquid Baby is good for sensitive and delicate skin. Dr. Bronner’s soap is concentrated, biodegradable, versatile and effective. Made with organic and certified fair trade ingredients, packaged in a 100% post-consumer recycled bottle. Dr. Bronner’s 18-in-1 Pure-Castile Soaps are good for just about any cleaning task. Face, body, hair, and home contain no synthetic preservatives, detergents or foaming agents. Dr. Bronner’s Pure Castile Soap Ingredients Water, Organic Coconut Oil*, Potassium Hydroxide**, Organic Palm Kernel Oil*, Organic Olive Oil*, Organic Hemp Oil, Organic Jojoba Oil, Citric Acid, Tocopherol *CERTIFIED FAIR TRADE INGREDIENTS **None remains after saponifying oils into soap & glycerin. Key Benefits Water It serves as the base ingredient for the soap, providing a medium for the other ingredients to combine and create a lathering solution. […]

Melrose MCT Oil Give Me a Kick Start

Melrose MCT Oil Give Me a Kick Start 500ml. Melrose MCT Oil derives MCTs from organic coconut oil in the Philippines, ensuring they come from sustainable farms. Free of palm oil. The body easily absorbs and converts derived medium-chain triglycerides in the liver to ketones, which fuel the brain and body for enhanced mental and physical performance. Ketones allow the body to produce energy from good fats rather than sugar and carbohydrates. MCT Oil Give Me a Kick Start Coconut can be used to: Fuel mental and physical performance Help you get into and stay in ketosis Support fat burning Melrose MCT Oil Ingredients 100% Medium Chain Triglycerides from Coconut Oil Caprylic acid (C8) 60% and capric acid (C10) 40% Suitable for vegans, GM-free, gluten-free, and soy-free. It does not contain any flavours, colours, sweeteners or fillers. It uses solvent-free fractionation to extract the MCTs. No chemicals or solvents […]

Robot Measuring Cup

Robot Measuring Cup: New Kitchen Partner with Style and Precision The robot would have to be one of my favourite dance moves, and this robot measuring cup has now become one of my favourite accessories in the kitchen. A kitchen companion that combines functionality with an adorable robotic design. The set of 4 red robot measuring cups is made with food-safe ABS plastic, ensuring both durability and safety. But these measuring cups are not just ordinary cups; they’re stackable, allowing for easy storage and adding a touch of whimsy to your kitchen décor. When not in use, proudly display them on your countertop or shelf, creating a conversation starter for your guests. Precision at Your Fingertips When it’s time to measure ingredients, simply pull the robot measuring cups apart, revealing their hidden talents. Each cup represents a different measurement, with options for ¼ cup, ⅓ cup, ½ cup, and 1 […]

Adaptogens

Adaptogens or adaptogenic herbs are medicinal herbs that have been adopted into Ayurvedic, Chinese and naturopathic medicines. “Adaptogens are non-toxic plants that are marketed as helping the body resist stresses of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a renaissance today. Some, like holy basil, can be eaten as part of a meal, and some are consumed as supplements or brewed into teas. Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress,” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute. “They’re meant to bring us back to the middle.” (Source: time.com/5025278/adaptogens-herbs-stress-anxiety) Our bodies deal with stress, ranging from a mild reaction to something that is annoying to a full-on reaction that […]

Change Takes Time

There’s no need for a complete pantry and bathroom cupboard overhaul, that is, unless you want to do it. Change takes time, testing, resources and finances. So whether you’re adopting a new diet or body care routine, it’s worth noting that replacing or substituting brands you normally use with natural and organic ones can be done one item at a time. Identify your reason to change before making a change. Understand the why. Take steps to take self-care, self-nourish and love yourself with amazing products. For me, the motivation to stop using mainstream, cheap and cheerful brands came after a breast cancer diagnosis and subsequent treatments and surgeries. I became very conscious of what I was using on my skin, and I slowly made the transition to using natural skin, body, hair care, and makeup. I found that the benefits far outweighed the costs, and small amounts […]

Be Well with Wolfpack Performance Achieving Optimal Health and Fitness

Be Well: Achieving Optimal Health & Fitness with Wolfpack Performance Interview (Part 1)

Last year was different, it was one that I could not have imagined for obvious reasons and one I hadn’t considered. By the end of the year, I was feeling flat, tired, and a few kilos heavier so I decided something had to change. I reached out to Nick from Wolfpack Performance and started working with him virtually to feel better, move better again, and just be well. I’ve noticed changes physically and mentally after working with Nick for 6 weeks and I wanted to share some information about Wolfpack Performance and what he does. So without further ado… Be Well: Interview with Wolfpack Performance Part 1 What is Wolfpack Performance? Wolfpack Performance is more than a gym. As an exercise physiologist and coach, I support and empower the Wolfpack Performance community to be high-performing and healthy individuals through exercise. We’re a community that helps and encourages each other to […]

Best Ever Cacao, Banana and Choc Chip Bread Recipe

This is, hands down, the best ever cacao, banana and choc chip bread recipe. It has a rich colour and taste without tasting too sweet and feeling heavy. Easy to make and great to eat. *You may use Coconut Sugar in the same ratio as brown or caster sugar. ** 1 cup of wheat flour is = to 1/3 cup of Coconut Flour. This Cacao, Banana and Choc Chip Bread recipe is a must-try one! Ingredients 2 ripe bananas (mashed) 1/2 cup of melted butter 1/2 cup of coconut sugar 2/3 cup of coconut flour 2/3 cup of almond meal 2 eggs 1/4 cup of cacao 2 tsp baking soda 1 teaspoon salt pinch of salt 1/4 cup of chocolate chips a small amount of coconut oil to grease the pan Method Preheat oven to 170 degrees C Grease a 20cm x 12 cm pan with coconut oil and line […]

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