Organic Coconut Flour
Organic coconut flour is a grain-free, wheat-free, and naturally gluten-free alternative to other flours. It is a naturally sweet, fine powder suitable for those following a paleo, gluten-free or plant-based lifestyle.
Producers make coconut flour by removing fresh organic coconut meat from the coconut, drying it, and extracting oil. Then, they grind the dried meat into a powder resembling wheat flour.
Like other flours, you can use Coconut Flour to make bread, muffins, cookies, fritters, pancakes, or slow-cooked creations. However, its high fibre content and density mean you cannot use Coconut Flour in the same ratio as other flours.
It will require more liquid and additional eggs added to a recipe.
1 cup wheat flour = 1/3 coconut flour, Add 1 egg and 1/3 cup of extra liquid for every 1/3 cup of organic coconut flour.
Click HERE for a go-to coconut flour recipe for primal health coach Michelle.
Benefits of Organic Coconut Flour
Rich in Fibre
Coconut flour is an excellent source of dietary fibre. Fibre is essential for maintaining a healthy digestive system and preventing constipation. Thus, making it an excellent option for people who want to increase their fibre intake.
Gluten-free and Grain-free
Coconut flour is gluten- and grain-free, making it an excellent option for people with celiac disease or gluten intolerance. It is also a great option for people with a low-carb or grain-free diet.
Low in Carbohydrates
Coconut flour is low in carbohydrates, which makes it an ideal choice for people who want to reduce their carbohydrate intake. It is also an excellent option for people on a ketogenic diet.
Rich in Protein
Coconut flour is a good source of protein. Protein is essential for building and repairing tissues and helps keep you feeling full for longer periods.
Rich in Healthy Fats
Coconut flour is rich in healthy fats, including medium-chain triglycerides (MCTs). MCTs are quickly absorbed by the body and used for energy, making them an excellent fuel source for the brain and body.
