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Healthy Skin

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Blog, Hair health, Healthy Skin

Many often use various products and treatments to seek healthier, more vibrant hair and skin. But what if there was a simple, natural practice that could enhance the health of your hair, invigorate your scalp, and rejuvenate your body? Dry brushing is one such practice, often overlooked, but it has many benefits. Let's get to know dry brushing and how it can transform your hair, scalp, and body, leaving you with a radiant and revitalised feeling. What is Dry Brushing? Dry brushing is an ancient practice that uses a natural bristle brush to gently massage the skin, boosting blood circulation and eliminating dead skin cells. This skincare technique has gained popularity for its potential benefits, including exfoliation, improved circulation, and lymphatic system support. Benefits of Dry Brushing Dry brushing offers several potential advantages for your skin, scalp, hair and overall well-being: Exfoliation and Radiant

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Blog, Healthy Skin

Engaging in outdoor activities during summer can be enjoyable and an excellent way to maintain physical fitness. However, it also exposes you to certain risks, such as sunburn and dehydration. Thankfully, there is a simple and effective solution for staying safe and hydrated - coconut water! This article will explore the significance of hydrating with coconut water, the advantages of using sunscreen, and how to be sun smart against the sun's harmful rays outdoors. Sun Smart Outdoor Tips: Stay Hydrated and Sun Safe What is Coconut Water? Coconut water (CW) is a clear liquid in young, green coconuts. It is a natural source of phytohormones known as cytokinins. These cytokinins are in various forms, such as kinetin, riboside, and zeatin. Zeatin-type cytokinins are the bioactive form found in plants and are responsible for various physiological effects. In coconut water, these natural compounds can

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Blog, Healthy living, Healthy Skin

Summertime is here, and with it comes the heat. With the heat comes a need to stay cool and sun smart. Staying indoors during the hottest part of the day is one way to beat the heat, but what else can you do to keep cool and safe during the summer? There are many ways to protect yourself from the sun at home, so you can still enjoy the summer months. This article will teach you how to stay cool and sun smart at home!   Summer can be a great time to get out and enjoy the sunshine and warm weather. However, it can also be uncomfortable due to the heat and the sun's harmful rays. Take the necessary precautions to stay cool and sun-smart while at home. We can ensure that we are comfortable and safe every summer by taking precautions! Understanding Heat-Related Illnesses  But first, we need to understand

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Blog, Coconut goodness, Healthy Skin, Skin Care, Toxic free

Did you know you can pamper yourself using coconut oil? Pampering with coconut oil is a great way to relax and take a break from the busyness of everyday life. Coconut oil has various uses, but one of the most widespread use is after a bath. Applying coconut oil to your skin can help nourish and give the skin a healthy glow. Also, it even helps in reducing stress. Furthermore, coconut oil may help to reduce inflammation and protect the skin from environmental toxins. With this post, you can use coconut oil to pamper yourself and reap the benefits of its natural properties. So, why not take a few extra minutes to pamper yourself with coconut oil? Benefits of Applying Coconut Oil After Bath Nourishes skin Coconut oil is a natural moisturiser. Applying it to your skin after a bath will help lock in

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care, Toxic free

As the new year approaches, it's time to start thinking about how to prepare our bodies and minds for a fresh start. One way to do this is by setting goals for yourself! You may implement a New Year Detox plan, which involves a few self-care to get your health back on track. Take advantage of Dr Cabot's Cleanse Information to understand several ways to detoxify the body while boosting energy and metabolism. This blog post will discuss the benefits of a New Year Detox, self-care tips to recharge your body and mind, and how to plan detox for optimal results. Enjoy this season by caring for your physical, spiritual, and mental well-being! Detoxing for the New Year needs discipline; read on to learn our top self-care tips!   9 Self-Care Tips for the Holiday Season Set realistic expectations It can be easy

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Blog, Coconut goodness, Healthy Skin, Skin Care

With high concentrations of lauric acid, vitamins and minerals, coconut oil is a great natural moisturiser and skin-care product. When used as a massage oil or an ingredient in your beauty products, coconut oil has various benefits for your skin, hair and general well-being. Furthermore, it is also one of the greatest massage oils since it absorbs swiftly into the skin whether used directly from the bottle or hands. It does not leave any greasy residue like other oils, instead soaking in immediately to hydrate the skin. Besides being an excellent massage oil that leaves skin feeling smooth after every session, coconut oil has numerous other benefits. Let’s take a look

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care, Toxic free

Massages can do wonders for our well-being, yet time and expense can get in the way of regular massages. Self-massage, on the other hand, is something that we can do ourselves every day to create and maintain feelings of well-being and self-care. Give yourself a self-massage using the techniques below as often as possible, with or without oil. I like to incorporate a self-massage before and after my shower in the morning. Pre-shower, which is usually a few minutes after waking. I slowly and gently bend forward (as far as my body allows). Using long strokes, I massage the top of my feet, past the ankles and up my legs while gently coming up to standing. Next, I massage my wrists up to my shoulders and neck, and then I have a warm shower. This helps my body and mind wake up

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Blog, Coconut goodness, Healthy Skin, Skin Care

Coconut body oil from The Coconut Store's brand (SELF) is now launching. I'm so excited to share that I'm softly-softly launching this new product! I am inviting you to try it and share your thoughts. SELF Body Oil is, as the name suggests, a body oil! Made with the hero of all oils - coconut oil and other amazing all-natural oils to maintain the health of your skin and or hydrate and repair. There are two (2) blends available depending on your skin needs. SELF | CARE is for regular-dry skin, and SELF | NOURISH is for dry, dehydrated skin. SELF | CARE is suitable for anyone who would like to maintain their skin health. You might have a few imperfections, none or slight dryness. SELF | NOURISH will hydrate and nourish your skin if it looks tight, feels rough, is itchy, flaky or cracked. As part of

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Coconut goodness, Healthy Skin, Recipe, Skin Care, Toxic free

Bath bombs can turn a simple bath into a fizzy tub of wellness, particularly when you make your own using natural ingredients. This recipe includes coconut oil which will leave your skin feeling smooth and nourished, calendula which is great for the skin due to its healing properties, lavender oil which is known for its calming properties, as well as the base ingredients needed to make a bath bomb. Make your own bath bombs with: 1 cup of bi-carb soda 1/2 cup of Epsom salts 1/2 cup of citric acid 1/2 cup of cornstarch 1.5 tablespoons of water 2 tablespoons of coconut oil a few drops of food colouring 3 drops of lavender oil A sprinkle of calendula (or any dried flower or herb) A bath bomb or silicone baking mold, ice cube trays, Steps: Mixing the dry ingredients, except the citric

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care

Are you still checking what uses coconut oil body oil there? Look no further, as we will share our experience using it! For many years, coconut oil has been used on the body by many cultures. My family is from Fiji, a land full of coconuts and sun. And using coconuts on the body is as common as using them in cooking. Nevertheless, many use coconut oil for hydration. It has antifungal and antibacterial properties, making it an ideal oil for the body. Three Uses For Coconut Oil Body Oil: Use coconut oil after a bath or shower to hydrate the skin. For optimal results, use an exfoliating mitt or dry brush the skin first and then bathe. Dry brushing the skin gently removes dry and dead skin cells, which improves the absorption of coconut oil. Coconut oil will harden in cool temperatures,

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