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Healthy living

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Blog, Healthy living

Self-care doesn’t require much time, energy, expense or resources. We can implement this in our lives in various ways and at different times. Whatever works for you. The key is to be consistent and to not talk yourself out of it. Sometimes I squeeze in an extra task, forfeit a moment for myself, and then regret it. This is happening a lot less as the lockdown has taught me how important self-care is, not just for my well-being but for my family too. The Bear Hug pose is a gentle yoga pose. You can do it on the floor, standing, or seated on a chair, with or without a mat. Bear Hug Yoga Pose From a standing position, keep your legs hip-width apart. Make sure your feet touch the ground with all toes, heels and balls of feet on the floor. Give yourself

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Blog, Coconut goodness, Healthy living, Skin Care

There's no need for a complete pantry and bathroom cupboard overhaul, that is, unless you want to do it. Change takes time, testing, resources and finances.   So whether you're adopting a new diet or body care routine, it's worth noting that replacing or substituting brands you normally use with natural and organic ones can be done one item at a time.   Identify your reason to change before making a change. Understand the why.  Take steps to take self-care, self-nourish and love yourself with amazing products.   For me, the motivation to stop using mainstream, cheap and cheerful brands came after a breast cancer diagnosis and subsequent treatments and surgeries. I became very conscious of what I was using on my skin, and I slowly made the transition to using natural skin, body, hair care, and makeup. I found that the benefits far outweighed the

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Blog, Coconut goodness, Hair health, Healthy living, Healthy Skin, Pet care, Skin Care, Toxic free

Looking for Health and Wellness Shop Online? The Coconut Store began as a store with a small range of products including coconut oil, coconut flour, coconut sugar, hair care and skin care with coconut oil. We now stock a range that also includes supplements, fermented food and drinks, snacks, a larger range of skin and hair care, kids range and some things for pets, from well-known and new brands. You'll find Keto, Paleo, Vegan, Fodmap, Vegetarian-friendly, natural, organic and certified organic products online. Brands we carry include: SELF by The Coconut Store Amazonia Bee Natural BSKT Burt's Bees Clover Fields Dr Bronner Dr Cabot Health Eco Coconut GEM Goat Range Googys 60sec Keto Grahams Hurraw Hydra Longevity Jak Karma Bites Kuranda Little Innoscents Locako Mad Millie Melrose Niulife Natural Instinct Naturally Sweet Nature's Delight Nutra Organics PAW Pawsome Organics Re+Fresh Rochway Seven Wonders

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Blog, Coconut goodness, Hair health, Healthy living

Hair by Hardeep in Balwyn North (VIC) is my favourite place to go for cuts, colour, banter, and lemongrass tea. Hardeep is a super talented colour technician and hair stylist who makes her clients feel welcome and heard by focusing on their needs. Her depth of knowledge and experience in colour and style is exceptional, some of which she shares in this edition of the Interview With Series.   Unlocking the Secret to Perfect Hair Colour with Stylist Hardeep Whether you're a hair enthusiast or a professional stylist, this Q&A with Hardeep is packed with valuable information and expert advice that can help you take your hair game to the next level. Learn about the latest hair colour trends, the best products to use, and the techniques that Hardeep uses to achieve stunning results. Don't miss out on this opportunity to gain valuable

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Blog, Healthy living, Toxic free

The lymphatic system is a network of delicate tubes throughout the body; in simplistic terms, it is our body’s ‘sewerage system.’ The lymphatic system is essential for the optimal functioning of our general and specific immune responses. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes. Overview of the lymphatic system and how to improve a sluggish one Lymph nodes are the filters in our body. They exist at various points around the body, including the throat, armpits, chest, abdomen and groin. They monitor the lymph fluid flowing into them and produce cells and antibodies that protect our body from infection and disease. The lymphatic system also includes other organs, such as the thymus, spleen, and tonsils. These organs contain immune cells that help to fight

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Blog, Healthy living

Many detox programs are available, and many have a different focus. The Dr Cabot Cleanse is a 15-day detox plan to restore gut and liver health and reduce inflammation and acidity. Before embarking on a detox, take a moment to think about the following: Why do you want to do it? What do you want to achieve at the end of it? Dr Cabot graduated with Honours in Medicine and Surgery from the University of Adelaide, SA and has written numerous health books. The Dr Cabot program enhances the liver’s detoxification pathways, strengthens gut health and alkalinises the body to make you the healthiest version of yourself. "During the early days of the cleanse you may experience symptoms such as headaches, fatigue, skin breakouts, nausea or a change in bowel movements. This is due to your body having to process many years of accumulated

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Blog, Coconut goodness, Healthy living, Recipe

This is easy-to-make Coconut, Vege and Salmon Summer Salad for 1. Double or triple the number of vegetables you use based on the number of serves you require, or make adjustments to your preference. I like to put the veges in the oven an hour or so before lunch (time permitting) to allow for cooling time. Ingredients: 1 squash thumb size sweet potato 1-inch thick piece of Japanese pumpkin handful of lettuce 4 cherry tomatoes a handful of coconut chips 1 TBS coconut oil 1 TBS sesame dressing 1/2 teaspoon black sesame seeds 1/4 avocado 50 g smoked salmon 1 TBS Coconut Confetti Method Preheat the oven to 160 degrees C Dice the veges to your preferred size Place the veges and coconut oil in a dish and toss to mix the coconut oil in Pop in the oven for 20 minutes Add the coconut

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care, Toxic free

What are Coconut Oil and Coconut Acid in skin, personal, body and hair care products? Many use it to create a healthy, low-tox alternative to many products, including synthetic, toxic, and chemical-based ingredients. The ingredients derived from Coconut Oil and Coconut Acid have the following natural functions in products such as skin, hair care, and makeup. Anticaking agents - Magnesium Cocoate Emulsion stabilizers - Coconut Alcohol, Butylene Glycol Cocoate Hair conditioning agents - Cocus Nucifera (Coconut) Oil, Opacifying agents - Hydrogenated Coconut Acid Skin-conditioning agents - emollient - Caprylic/Capric/Coco Glycerides, Cocoglycerides, Ethylhexyl Cocoate, Isodecyl Cocoate, Lauryl Cocoate, Methyl Cocoate, Octyldodecyl Cocoate, Hydrogenated Coco-Glycerides Skin-conditioning agents - miscellaneous - Cocus Nucifera (Coconut) Oil, Pentaerythrityl Cocoate Skin-conditioning agents - occlusive - Cocus Nucifera (Coconut) Oil, Hydrogenated Coconut Oil, Coconut Oil Decyl Esters, Decyl Cocoate, Lauryl Cocoate, Tridecyl Cocoate Slip modifiers - Magnesium Cocoate Surfactants -

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Blog, Healthy living

Unleash Your Inner Power: The Key to Optimal Fitness and Wellness - A Wolfpack Performance Interview (Part 2) In part 2 of my interview, we talked about food and getting started. You’ve started growing veges. How did this come about? We had some space in the yard, and I wanted to do something but didn’t know what to do. I reached out to Stephen Goses, the mobility movement maestro at Farm Collective. The Wolfpack Performance community met with him and learnt about working with the land and working together to create crops. We’ve had a couple of events there, and I’ve also applied what I’ve been learning in my own backyard.    What’s a typical meal for you? I’m on an animal-based diet, so the majority of my meals are meats and fish, and occasionally I’ll have some vegetables and other carb sources.  I’m not really

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Blog, Healthy living

Last year was different, it was one that I could not have imagined for obvious reasons and one I hadn’t considered. By the end of the year, I was feeling flat, tired, and a few kilos heavier so I decided something had to change. I reached out to Nick from Wolfpack Performance and started working with him virtually to feel better, move better again, and just be well. I've noticed changes physically and mentally after working with Nick for 6 weeks and I wanted to share some information about Wolfpack Performance and what he does. So without further ado

The Coconut Store is your one stop store for health and wellbeing skin and body care, food, pantry staples, supplements, and other great items. Shop our range of vegan, keto, paleo, organic, natural, gut friendly, and gluten free products.

SELF by The Coconut Store, Amazonia, BSKT, Eco Coconut, Nutra Organics, Melrose, Green Wholefoods, Locako, Burt's Bees, Dr Bronner, Clover Fields, 60sec Keto, Tonika, Soleo, and more

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