GoodMix Muesli That Is Good For Your Gut
New in the store are goodMix Muesli Blend 11 and Blend 13, gut-friendly, all-natural, and nutritious superfoods. Have a bowl for breakfast, or add to smoothies, yoghurt, or bowls. They are suitable for a range of diets, including keto, gluten-free, low-fodmap, vegan, and primal; all you need to do is pick your blend.
goodMix Muesli’s Available Blends
Blend 11 is a gluten-free, vegan bircher muesli mix that is low-carb, keto-friendly, and low-FODMAP.
“Use the blend to ‘feed your gut bugs; it’s been tested by some of Australia’s best gut researchers (CSIRO) and is well fermented by bowel microbes into the beneficial short-chain fatty acid butyrate. This superfood mix is 100% natural, diversely fibrous, completely plant-derived, and mostly organic.”
The recommended serving size for an adult is 1/3 of a cup of activated Blend 11 daily.
Seeds are easier to digest, gentler on the digestive tract, and offer greater health benefits when soaked or activated overnight before eating.
Soak 1 cup of Blend 11 in 1/2 cup of water (the wet mix will keep for three days in the fridge).
goodMix Muesli Blend 11 Ingredients (certified organic)
Coconut, Flaxseed, and Goji Berries, and also includes:
Chia Seeds:
Chia seeds are high in minerals, omega-3 fatty acids, antioxidants, and fibre. It can help with heart health, cholesterol control, and digestive health.
Almonds:
Because almonds include vitamins, minerals, protein, and fibre, they may provide a variety of health advantages. It is also rich in calcium and phosphorus, which promote bone health and can help prevent fractures.
Pepitas:
Like pumpkin seeds, Pepitas provide a lot of nutrients. It has a high fibre content, protein, vitamins, and minerals. They are also an excellent low-calorie snack.
Buckwheat:
Buckwheat is a grain that does not grow on grasses. It is a high-nutritional-value whole grain that many people see as a superfood. Buckwheat may enhance heart health and assist in weight loss, among many other benefits. It is also high in protein, fibre, and calories.
Sesame Seeds:
Sesame seeds are high in healthy fats, fibre, protein, minerals, B vitamins, antioxidants, and other plant nutrients. It may help with blood sugar management, arthritic pain, and cholesterol reduction.
Raw Cacao Nibs:
Cacao nibs are highly nutritious. It contains fibre, high protein, good fats, and minerals. It also has flavonoids and anti-inflammatory antioxidants that protect your heart and arteries. These antioxidants can help your body minimise cell damage, and the Cacao bean fibre helps good digestion.
Puffed Amaranth:
Amaranth is a gluten-free grain high in micronutrients, fibre, and protein. It also contains vitamin C, an essential component of the body’s healing process since it aids in processing iron, forming blood vessels, repairing muscle tissue, and maintaining collagen.
Puffed Millet:
Millet has both soluble and insoluble fibre. Millet’s insoluble fibre is a “prebiotic,” which helps promote good microorganisms in your digestive tract. It is also high in protein, vitamins, and minerals.
What’s more?
Blend 13 is a grain-free, paleo bircher muesli made with fruits, seeds, and nuts. A fruitier, nuttier, 100% Paleo-friendly version of Blend 11. It has NO preservatives, vegetable oil, or sugar. Blend13 is a functional food supplement that may be mixed into smoothies, yoghurts, shakes, muesli, or cereal. Functional foods have the potential to improve health in ways that go beyond simple nutrition. Functional foods, according to proponents, promote optimal health and help minimise disease risk.
Blend 13 must be activated or soaked overnight to promote optimum nutrient absorption and ease of digestion.
And Blend 13 Ingredients (certified organic)
Coconut, Almonds, Chia seeds, Pepitas, Bananas, Mango, and also:
Linseeds:
Flax is a flowering plant, usually known as common flax or linseed. It is grown as a food and fibre crop in temperate climates worldwide.
Black Sesame seeds:
They have a layered, nutty feel compared to white sesame seeds. Black sesame seeds are crisp and have a milder flavour. Undeniably, it is rich in omega-3 fatty acids, which aid in lubricating the intestinal walls and relieving constipation.
Hemp seed:
Hemp seeds are rich in magnesium, which helps regulate your heartbeat. It also contains Linoleic acid.
Brazil Nuts:
Brazil nuts are famous for their diverse micronutrient composition (antioxidants, vitamins, and minerals), particularly their high selenium level.
Apricot:
Apricots are high in antioxidants such as beta-carotene and vitamins A, C, and E. Furthermore, they are high in flavonoids, a polyphenol antioxidant. It may help protect against diseases like diabetes and heart disease.
Macadamia Nuts:
Macadamia nuts are high in vitamins, minerals, and fibre while being low in carbohydrates and sugar. Furthermore, they contain beneficial monounsaturated fats. They are also rich in flavonoids and tocotrienols, antioxidants that protect your body from cellular damage and illness.
Goji Berries:
These are rich in protein, vitamins A and C, riboflavin, potassium, iron, magnesium, copper, and zinc. Goji also contains a lot of antioxidants, including beta-carotene and zeaxanthin.
Spoil yourself by starting your day with superfoods that are easy to incorporate into your diet.
goodMix
Mayoclinic.org
Image source: goodMix
