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Coconut goodness

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Blog, Coconut goodness, Healthy living

New in the store are goodMix Muesli Blend 11 and Blend 13, gut-friendly, all-natural, and nutritious superfoods. Have a bowl for breakfast, or add to smoothies, yoghurt, or bowls. They are suitable for a range of diets, including keto, gluten-free, low-fodmap, vegan, and primal; all you need to do is pick your blend. goodMix Muesli’s Available Blends Blend 11 is a gluten-free, vegan bircher muesli mix that is low-carb, keto-friendly, and low-FODMAP. "Use the blend to ‘feed your gut bugs; it’s been tested by some of Australia’s best gut researchers (CSIRO) and is well fermented by bowel microbes into the beneficial short-chain fatty acid butyrate. This superfood mix is 100% natural, diversely fibrous, completely plant-derived, and mostly organic." The recommended serving size for an adult is 1/3 of a cup of activated Blend 11 daily. Seeds are easier to digest, gentler on the digestive tract, and offer greater health benefits when soaked or activated overnight before

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Blog, Coconut goodness, Recipe

Vegan Coconut and Chocolate Biscuits are easy to make and, as the name suggests, are full of coconut and chocolate goodness. My daughter is one of the kindest and most joyful humans I know; at seven, she inspires me to spread joy in the world. Her teacher moved into a brand new home in our area last weekend, and Dahlia wanted to give him and his partner a housewarming gift to celebrate their life event. Buying and moving into your first home is a BIG event and so exciting! My daughter came up with some very random ideas and eventually settled on homemade biscuits, and this is our Vegan Coconut and Chocolate Biscuits recipe. Ingredients: 1/3 cup of coconut flour 1/3 cup of almond meal 1/3 cup of coconut sugar 1/3 cup of plain flour 1/4 teaspoon of baking powder 1 tablespoon of cacao

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Blog, Coconut goodness

Matcha latte is one of my favourite blends in smoothies, cupcakes and as a coffee alternative in the afternoon. The Versatility of Matcha Latte Matcha latte is not only a delightful addition to smoothies, cupcakes, and a coffee alternative but also offers a wide range of creative possibilities. Its vibrant green colour and unique flavour make it a versatile ingredient in various recipes. Whether you want to indulge in a creamy latte or add a twist to your favourite desserts, matcha latte brings a touch of elegance and wellness to your creations. Nutra Organics Matcha Latte is made with premium organic Japanese DōMatcha green tea, awakening adaptogenic mushrooms and coconut MCT oil for lasting energy and clarity. Organic DōMatcha green tea came directly from Kyoto. Because of the presence of natural polyphenols, green tea became known for its antioxidant effects. Matcha Latte contains a small

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Blog, Coconut goodness

A Coffee Creamer is a delicious low-carb, dairy-free, paleo, gluten-free powder enriched with Coconut milk, MCTs and Grass-fed Collagen that can be added to hot and cold drinks, pancakes treats and more. MCTs in coffee creamers add a creamy texture and taste to food and drink. "Medium Chain Triglycerides (MCTs) have been used to overcome metabolic and digestive insufficiencies for decades, including fat malabsorption and pancreatic insufficiency. They are a type of fat readily absorbed to efficiently generate energy and reduce body fat production whilst showing protective effects on the cardiometabolic system. Adding MCT to a morning coffee/tea can maintain the ketosis state of an overnight fast whilst also negating blood sugar spikes and crashes of a morning cup of coffee on an empty stomach. This can aid weight loss efforts while keeping the mind clear, calm and focused on getting your

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Blog, Coconut goodness, Recipe

Make dairy-free Coconut Yoghurt that is bursting with a delicious coconut flavour and tangy beneficial live cultures. Add it to your morning muesli, smoothie, or whenever you like. The Mad Millie Coconut Yoghurt Kit makes up to 8 L of Coconut Yoghurt and contains three active bacteria strains, no artificial flavours and preservatives. It is a perfect kit for beginners and those who love to make food from scratch. The yoghurt culture is shelf stable for 8 months at temperatures under 25 degrees Celsius. You can also store cultures in the freezer to prolong their life. Gluten Free - Dairy Free - Vegan - Nut Free What's included in your Coconut Yoghurt kit? 1 L Glass Jar Thermometer Dairy-Free Yoghurt Culture Thickener (a thickener made from organic tapioca, organic sugar and GMO-free maltodextrin (sourced from corn) Coconut Yoghurt Ingredients: 800 mL coconut milk or cream (at least 60%

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Blog, Coconut goodness, Healthy living, Healthy Skin, Skin Care

Are you still checking what uses coconut oil body oil there? Look no further, as we will share our experience using it! For many years, coconut oil has been used on the body by many cultures. My family is from Fiji, a land full of coconuts and sun. And using coconuts on the body is as common as using them in cooking. Nevertheless, many use coconut oil for hydration. It has antifungal and antibacterial properties, making it an ideal oil for the body. Three Uses For Coconut Oil Body Oil: Use coconut oil after a bath or shower to hydrate the skin. For optimal results, use an exfoliating mitt or dry brush the skin first and then bathe. Dry brushing the skin gently removes dry and dead skin cells, which improves the absorption of coconut oil. Coconut oil will harden in cool temperatures,

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Blog, Coconut goodness

Locako low-carb keto chocolate gummies are so easy to make and deliciously good. Easy Chocolate Gummies Mix Features 🤎 They have no added sugar 🤎 Is good for your gut 🤎 Includes MCT coconut oil powder for metabolism 🤎 Gluten and dairy free 🤎  Is a good source of protein and dietary collagen, which is great for your skin 🤎  and super easy to make My daughter and I made a small batch using: 5 tablespoons (175ml) of boiling water and 5 tablespoons of the Chocolate Gummy Mix. This made 8 gummies in total. I halved the mix before pouring it into a mould and added 1 teaspoon of chocolate hazelnut coconut butter. Both were delicious 😋   If you ❤ chocolate, you should really give these chocolate gummies a go. Occasions to Enjoy: Easy Chocolate Gummies are not just a treat; they're a versatile addition to various occasions.

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Blog, Coconut goodness, Recipe

Do you want to know how to make a slow cook dahl recipe? It's an easy dish to feast on! Whenever I go home, my mum always asks, "Beta, what would you like to eat?" and the answer is always dahl (lentil soup). It is the best comfort food as it has rich layers of flavours and feels like a soupy warm hug. Everyone seems to have their own recipe, and mine does change slightly each time I make it, as I might add an extra spice or omit one. This is the base slow cook dahl recipe using coconut oil and ghee. You can also add veggies and chillis for a bit of a kick. Ingredients 2 cups of lentils 1 garlic clove thumb size of ginger 1TBS coconut oil and ghee 1 tomato 4 cardamom pods 1/2 tsp cumin seeds 1/2

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Blog, Coconut goodness, Healthy living

Adaptogens or adaptogenic herbs are medicinal herbs that have been adopted into Ayurvedic, Chinese and naturopathic medicines. "Adaptogens are non-toxic plants that are marketed as helping the body resist stresses of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a renaissance today. Some, like holy basil, can be eaten as part of a meal, and some are consumed as supplements or brewed into teas. Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress,” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute. “They’re meant to bring us back to the middle.” (Source: time.com/5025278/adaptogens-herbs-stress-anxiety) Our bodies deal with stress, ranging from a mild reaction to something that

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Blog, Coconut goodness

Coconut bowls are sustainable bowls made from coconut shells that can be used at meal times as a cup and bowl. My family is from Fiji, where Yaqona, also known as Kava, is consumed on a regular basis, go to any resort in Fiji, and you'll most likely be invited to a Kava ceremony where you'll drink Kava from a coconut bowl. [caption id="attachment_14870" align="alignleft" width="150"] Coconut bowl care[/caption]             Maintaining your coconut bowls is easy. Hand wash in warm, soapy water and air dry. Coconut bowls are best suited for room-temperature food, drink, or cool foods. Apply a small amount of coconut oil every 2-3 months (depending on the frequency of use) to add shine and reseal its pores. Do not place in a dishwasher or soak for extended periods of time. Do not use it for hot food and drink, as heat can

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