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Blog, Coconut goodness, Recipe

Organic coconut flour is a grain-free, wheat-free, and naturally gluten-free alternative to other flours. It is a naturally sweet, fine powder suitable for those following a paleo, gluten-free or plant-based lifestyle. Producers make coconut flour by removing fresh organic coconut meat from the coconut, drying it, and extracting oil. Then, they grind the dried meat into a powder resembling wheat flour. Like other flours, you can use Coconut Flour to make bread, muffins, cookies, fritters, pancakes, or slow-cooked creations. However, its high fibre content and density mean you cannot use Coconut Flour in the same ratio as other flours. It will require more liquid and additional eggs added to a recipe. 1 cup wheat flour = 1/3 coconut flour, Add 1 egg and 1/3 cup of extra liquid for every 1/3 cup of organic coconut flour. Click HERE for a go-to coconut flour recipe for

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Blog, Coconut goodness

Coconut Twist is a mini collection of my favourite recipes using coconut products. Coconut oil and desiccated coconut feature in many recipes. However, many use coconut flour and coconut sugar in paleo, keto, vegan or plant-based diets or in specific cuisines. I've learnt that coconut sugar can be used in the same ratio as white or caster sugar. Coconut flour, on the other hand, absorbs a lot of liquid and should be used in a 1:4 ratio of plain flour. Download your copy of Coconut Twist by subscribing to The Coconut Hut, our members-only newsletter. Click Here to Download Your FREE Recipe PDF Discover the Versatility of Coconut Products Coconut Twist takes you on a culinary journey showcasing the versatility of coconut products. This collection of recipes opens up a world of possibilities for your kitchen creations. Explore the various ways you can incorporate these coconut products

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Blog, Coconut goodness, Recipe

Some days I only have 1 banana and feel like making and eating banana bread. I only want a petite banana bread loaf to last a few days. This recipe can be doubled to create a larger loaf for those days when you want something bigger. What you'll need: 1 mashed banana 75g soft butter 1 cup of flour 1/2 cup of coconut sugar 1/4 cup of coconut + cacao mix 1 egg 1/2 teaspoon bi-carb soda 1/2 teaspoon of baking powder 1/4 teaspoon vanilla essence coconut oil for greasing the pan baking paper 20cm x 10cm pan Optional: 1/4 cup shredded or desiccated coconut confetti Method: Preheat the oven to 180C Grease and line the pan Mix the butter and coconut sugar well Add the egg and vanilla essence to the sugar and butter mix and continue to mix all together Add

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Blog, Coconut goodness, Hair health, Healthy living, Healthy Skin, Pet care, Skin Care, Toxic free

Looking for Health and Wellness Shop Online? The Coconut Store began as a store with a small range of products including coconut oil, coconut flour, coconut sugar, hair care and skin care with coconut oil. We now stock a range that also includes supplements, fermented food and drinks, snacks, a larger range of skin and hair care, kids range and some things for pets, from well-known and new brands. You'll find Keto, Paleo, Vegan, Fodmap, Vegetarian-friendly, natural, organic and certified organic products online. Brands we carry include: SELF by The Coconut Store Amazonia Bee Natural BSKT Burt's Bees Clover Fields Dr Bronner Dr Cabot Health Eco Coconut GEM Goat Range Googys 60sec Keto Grahams Hurraw Hydra Longevity Jak Karma Bites Kuranda Little Innoscents Locako Mad Millie Melrose Niulife Natural Instinct Naturally Sweet Nature's Delight Nutra Organics PAW Pawsome Organics Re+Fresh Rochway Seven Wonders

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Blog, Coconut goodness, Hair health, Healthy living

Hair by Hardeep in Balwyn North (VIC) is my favourite place to go for cuts, colour, banter, and lemongrass tea. Hardeep is a super talented colour technician and hair stylist who makes her clients feel welcome and heard by focusing on their needs. Her depth of knowledge and experience in colour and style is exceptional, some of which she shares in this edition of the Interview With Series.   Unlocking the Secret to Perfect Hair Colour with Stylist Hardeep Whether you're a hair enthusiast or a professional stylist, this Q&A with Hardeep is packed with valuable information and expert advice that can help you take your hair game to the next level. Learn about the latest hair colour trends, the best products to use, and the techniques that Hardeep uses to achieve stunning results. Don't miss out on this opportunity to gain valuable

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Blog, Coconut goodness, Recipe

This is a light coconut satay sauce that is full of flavour. Use it as a dipping sauce or curry sauce base in a stir fry. Coconut Satay Sauce Ingredients: 1/4 cup of peanut butter 1 TBS Coconut Oil 1/4 cup of Coconut Chips 1 tsp of curry powder 1/4 tsp of ginger powder 1/4 tsp ground cumin 1/4 tsp turmeric 1 TBS ketchup manis 1 tsp soy sauce 4 curry leaves A squeeze of lime juice 1/2 - 1 cup of water (use less or more depending on how thick you'd like the sauce) Optional for Extra Kick: Chilli flakes (to taste) If you'd like your coconut satay sauce to have a bit more kick, add some chilli flakes and double or triple the amount of the powdered ingredients. What to do: Toast the coconut chips in a pan on low heat till

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Blog, Healthy living, Toxic free

The lymphatic system is a network of delicate tubes throughout the body; in simplistic terms, it is our body’s ‘sewerage system.’ The lymphatic system is essential for the optimal functioning of our general and specific immune responses. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes. Overview of the lymphatic system and how to improve a sluggish one Lymph nodes are the filters in our body. They exist at various points around the body, including the throat, armpits, chest, abdomen and groin. They monitor the lymph fluid flowing into them and produce cells and antibodies that protect our body from infection and disease. The lymphatic system also includes other organs, such as the thymus, spleen, and tonsils. These organs contain immune cells that help to fight

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Blog, Healthy living

Many detox programs are available, and many have a different focus. The Dr Cabot Cleanse is a 15-day detox plan to restore gut and liver health and reduce inflammation and acidity. Before embarking on a detox, take a moment to think about the following: Why do you want to do it? What do you want to achieve at the end of it? Dr Cabot graduated with Honours in Medicine and Surgery from the University of Adelaide, SA and has written numerous health books. The Dr Cabot program enhances the liver’s detoxification pathways, strengthens gut health and alkalinises the body to make you the healthiest version of yourself. "During the early days of the cleanse you may experience symptoms such as headaches, fatigue, skin breakouts, nausea or a change in bowel movements. This is due to your body having to process many years of accumulated

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Blog, Coconut goodness, Recipe

This is an easy-to-make Coconut Crab Curry Recipe! Loved by anyone who loves curries and crabs. In the recipe, I use blue swimmer crabs as I find them easier to prepare. You can also use Mud crabs. **I also use a spice blend - South Indian Seafood Masala, from Gewurzhaus. This contains salt, coriander, raw sugar, mustard seed, cumin, chilli, turmeric, cinnamon, nutmeg banda, clove, cardamom, ginger, fennel, pepper, and cassia. The spice is rich but not chilli hot. Hoyts Mild Curry Powder is a great mild alternative and is available in supermarkets. Prep time: 25 minutes Cooking time: 20 minutes Serves: 2 Coconut Crab Curry Ingredients 2 blue swimmer crabs 1 garlic clove (adjust based on your taste. I use a very small amount) 3 cm piece of fresh ginger (Adjust on what suits your taste) 2 small tomatoes (or 1/2 a can of tomatoes)

The Coconut Store is your one stop store for health and wellbeing skin and body care, food, pantry staples, supplements, and other great items. Shop our range of vegan, keto, paleo, organic, natural, gut friendly, and gluten free products.

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