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As health consciousness continues to grow globally, especially in Australia, more and more people are turning to superfoods to get the nutrients they need to lead a healthy lifestyle. Beetroot, spirulina, and turmeric rank among the most popular superfoods due to their delicious taste and numerous health benefits. We will also show you how to enjoy them all in one product! How wonderful can they be when you mix these superfoods in coconut confetti? The Coconut Store’s Organic Coconut Confetti with Superfood Mix makes it possible! Let's dive deep and discover the benefits of these superfoods and why they are a must-have in your diet. What is a superfood powder? A superfood powder is a dietary supplement that often includes a variety of vitamins and minerals. The term "superfood" originates from the observation that particular foods contain high concentrations of nutrients. Notable

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Blog, Coconut goodness, Toxic free

As people become more aware of the environmental impact of their daily choices, many are turning to natural and renewable resources for items they use every day. One such resource is coconut-based products, which have several environmental benefits, making them an excellent choice for eco-friendly consumers. Not only do coconut products offer an all-natural and healthy alternative to some synthetic materials, but they also provide numerous sustainability and energy efficiency advantages. This article will explore how coconut-based products can benefit both individuals and the environment! 1. Renewability, Sustainable Farming, and Animal Friendly Coconut-based products offer numerous environmental benefits, making them an excellent choice for eco-friendly consumers. These products are derived from a renewable resource—coconuts—from coconut trees known for their long lifespan. By prioritising responsible farming practises and efficient resource management, coconut farmers ensure a continuous supply of coconuts without depleting non-renewable resources

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Blog, Coconut goodness, Healthy living

Are you searching for delicious, nutritious flour different from wheat and other gluten-containing flour? Coconut flour is hastily becoming indispensable for those on a gluten-free diet due to its variety of health perks and mellow flavour. Being naturally grain-free makes it a popular choice for those who follow grain-free diets like the paleo diet. Like other flours, coconut offers dietary fibre, iron, and antioxidants, making it a great selection for a healthy diet. It tastes brilliant in baked goods such as cookies, pancakes, muffins, and quick bread. Coconut flour is pretty straightforward – from baking ratios to storing techniques. This blog post will show you how to include coconut in your gluten-free diet and why it's advantageous! Coconut Flour and Its Health Benefits Coconut flour is an increasingly popular gluten-free baking alternative, offering many nutritional benefits. Grinding dried coconut meat into a fine

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Blog, Recipe

Salads are a great way to get your fill of fresh ingredients all year round by taking advantage of the bounty of in-season produce. Not only are salads a great way to enjoy a healthy meal, but they're also incredibly versatile. Are you looking for an easy and delicious summer salad recipe? Look no further! Our homemade Australian salmon salad recipe is the perfect addition to your summer menu. This salad is full of flavour and nutrition and is sure to tantalize your taste buds! Tips for Creating Healthy Salads When it comes to creating healthy salads, there are a few things to keep in mind. First, make sure to include a variety of colourful vegetables. This will ensure that you're getting a variety of vitamins and minerals. Also, try to include some healthy fats, such as olive oil, nuts, or seeds.

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Blog, Coconut goodness, Healthy living, Recipe

Coconut confetti is either in shredded or desiccated coconut texture that has been dehydrated and cut into thin, small pieces. This unique and versatile mix of coconut superfoods can add a delicious and healthy twist to various recipes. It's a favourite of health-conscious individuals and those seeking a unique dish flavour. In this article, we'll explore what coconut confetti is, its nutritional benefits, and the many ways how to use it. So, let's get started!   What is Coconut Confetti? Coconut confetti is made by shredding fresh coconut meat and then dehydrating it. This process removes the moisture from the coconut and turns it into thin, small pieces that resemble confetti. Coconut confetti differs from other coconut products like coconut flakes because of its size and texture. The Coconut Store's Coconut Confetti is a healthy and delicious way to top off your cakes, treats, smoothie bowls, salads, and even cocktails. It has a subtle and naturally

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Blog, Healthy Skin

Engaging in outdoor activities during summer can be enjoyable and an excellent way to maintain physical fitness. However, it also exposes you to certain risks, such as sunburn and dehydration. Thankfully, there is a simple and effective solution for staying safe and hydrated - coconut water! This article will explore the significance of hydrating with coconut water, the advantages of using sunscreen, and how to be sun smart against the sun's harmful rays outdoors. Sun Smart Outdoor Tips: Stay Hydrated and Sun Safe What is Coconut Water? Coconut water (CW) is a clear liquid in young, green coconuts. It is a natural source of phytohormones known as cytokinins. These cytokinins are in various forms, such as kinetin, riboside, and zeatin. Zeatin-type cytokinins are the bioactive form found in plants and are responsible for various physiological effects. In coconut water, these natural compounds can

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Blog, Healthy living, Healthy Skin

Summertime is here, and with it comes the heat. With the heat comes a need to stay cool and sun smart. Staying indoors during the hottest part of the day is one way to beat the heat, but what else can you do to keep cool and safe during the summer? There are many ways to protect yourself from the sun at home, so you can still enjoy the summer months. This article will teach you how to stay cool and sun smart at home!   Summer can be a great time to get out and enjoy the sunshine and warm weather. However, it can also be uncomfortable due to the heat and the sun's harmful rays. Take the necessary precautions to stay cool and sun-smart while at home. We can ensure that we are comfortable and safe every summer by taking precautions! Understanding Heat-Related Illnesses  But first, we need to understand

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Blog, Healthy living, Toxic free

Yoga breathing techniques are part of the ancient practice of yoga. It is a form of pranayama or control of the breath, that helps to promote relaxation and balance of the body and mind. Yoga breathing techniques may help reduce stress, increase energy, and improve overall health and well-being. In this article, we'll discuss the benefits of yoga breathing techniques for self-care, how to incorporate them into your routine, and tips for getting the most out of your yoga practice! Introduction to the Yoga Breathing Techniques Yoga breathing techniques, or pranayama, are an integral part of the ancient practice of yoga. Pranayama controls the breath, which is believed to help bring balance and harmony between the body and the mind. By controlling their breath, practitioners can achieve a deeper sense of relaxation and improved concentration. Yoga breathing techniques involve a series of intentional,

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Blog, Coconut goodness, Healthy living

What Is the Gut Microbiome? The microbiome is the collective term for the trillions of bacteria. It also has some other microorganisms that live inside and on our bodies. You host around ten times more bacterial cells than human cells! While it's true that most of these microbes are beneficial and help keep us healthy, some amount of "bad" bacteria is also present. As with all ecosystems, we must maintain a delicate balance for optimum health. When we talk about gut health, we're referring to the health of these trillions of microorganisms that live inside our gut. The gut microbiome produces short-chain fatty acids, vitamins B and K2, that keep our immune system strong and provide energy. It also helps us digest our food and absorb nutrients to stay healthy. Coconut: A Healthier Alternative to Dairy for Your Gut It's no secret that

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Blog, Coconut goodness, Healthy Skin, Skin Care, Toxic free

Did you know you can pamper yourself using coconut oil? Pampering with coconut oil is a great way to relax and take a break from the busyness of everyday life. Coconut oil has various uses, but one of the most widespread use is after a bath. Applying coconut oil to your skin can help nourish and give the skin a healthy glow. Also, it even helps in reducing stress. Furthermore, coconut oil may help to reduce inflammation and protect the skin from environmental toxins. With this post, you can use coconut oil to pamper yourself and reap the benefits of its natural properties. So, why not take a few extra minutes to pamper yourself with coconut oil? Benefits of Applying Coconut Oil After Bath Nourishes skin Coconut oil is a natural moisturiser. Applying it to your skin after a bath will help lock in

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